Sample data. Numbers below are illustrative - your real data fills in once you connect a wearable.
A sample day
This is the daily view a real Ovamira user sees the morning after their wearable syncs.
HRV (7d)
62 ms
Deep sleep
1.4 hr
Recovery
71
Movement
Easy walk + 20 min strength
HRV trending down - gentler day, not a hard one
Food
Protein-forward day, skip the late wine
Deep sleep was short last night - alcohol shows up here first
Supplements
Creatine, D3, magnesium glycinate at night
Lab vitamin D was 28 ng/mL - D3 stays in until you re-test
Not medical advice
The supplement and food specifics shown above (creatine, D3, magnesium glycinate, alcohol) are illustrative of how the product makes recommendations from your data. Ovamira does not diagnose or treat any condition and is not a substitute for personalized advice from your doctor or registered dietitian. Talk to your physician before starting or changing any supplement regimen.