Clinical posture

Not a medical device

Ovamira is a wellness tool. We are not FDA-cleared. The recommendations you see are informational and not a substitute for medical care. If something feels off, see a clinician.

What our protocols are based on

Each daily action ties to a metric you have logged or that your wearable has synced (HRV, sleep stages, recovery score, cycle phase, symptom logs). The mapping from metric to action draws on published peer-reviewed sources for cycle-syncing nutrition, perimenopause symptom management, and HRV-guided training. Each card on the dashboard shows the metric driving it so you can audit the logic.

When we say see a clinician

We flag medication interactions you log in your profile and we suggest clinician follow-up when symptom patterns are outside what self-management is appropriate for (sustained high resting heart rate, severe mood symptoms, abnormal cycle changes). Those flags are conservative on purpose.

Advisors

See Advisors for the clinicians and researchers reviewing our protocols.

Ovamira is in early access, run by a single founder. This page is informational and not medical advice.