Advisors and references

Ovamira is built by women, for women. Here is who shapes the recommendations and how the system grounds itself in evidence.

Clinical advisor circle

Honest read - we are early.

As of early access, Ovamira does not yet have a publicly named clinical advisor circle. We are recruiting and will publish names + credentials before broad GA. Until then, we publish the references that drive each recommendation, the ranges we work in, and the explicit non-medical-advice frame so you can decide whether the system is useful to you.

Roles we are recruiting:

  • OB/GYN with menopause/midlife specialty
  • Registered dietitian (RD) with women's health background
  • Women's health PhD or MS in exercise physiology
  • Functional medicine MD or DO with a research orientation
  • Endocrinology consultant (thyroid, adrenal, metabolic)

If you are a qualified clinician interested in advisor work, email advisors@ovamira.com.

Evidence ranges we work in

Recommendations cite these references in-product. We do not invent dose ranges; we summarize what published research supports.

Creatine for women 35+

3-5 g/day. Body of RCTs over the past 10 years shows lean-mass and upper-body strength benefit in midlife and older women. Reference: Forbes et al., Nutrients 2021; Smith-Ryan et al., Nutrients 2021.

Vitamin D3

1000-5000 IU/day depending on lab vitamin D level. Endocrine Society Clinical Practice Guideline thresholds inform when D3 is recommended.

Magnesium glycinate for sleep

200-400 mg/night when deep sleep is short. Reviews including Mah & Pitre, BMC Complement Med Ther 2021 show modest sleep-quality improvement.

Strength training in midlife

3-4 sessions/week, progressive overload, compound lifts. ACSM position stand on resistance training 2009 + multiple updates.

Cycle phase and exercise tolerance

Volume and intensity tolerance shifts across the cycle. Peak performance window typically follicular and ovulation; reduced volume in late luteal and during menses. Reference: Sims & Heather, Human Kinetics 2018.

What Ovamira is and is not

  • Is a healthspan and wellness tool that translates wearable, lab, and cycle data into daily moves.
  • Is not a medical device, FDA-cleared diagnostic, or substitute for your physician.
  • Is transparent about uncertainty: when data is sparse, recommendations are wider; when data is rich, they are tighter.
  • Is not a supplement seller. We make no money on what we recommend you take.